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Child and parent affirmations

Child affirmations can be a powerful tool for promoting positive self-image and self-worth in children. Consistently affirming positive traits and behaviors in children can increase their confidence, improve their self-esteem, and foster resilience in the face of challenges.

Affirmations for confidence

Encourage your child to repeat these affirmations daily or whenever they need a confidence boost. The positive reinforcement and self-belief they gain from these affirmations can have a lasting impact on their self-esteem and overall well-being.

  1. "I believe in myself, and I can do it."
  2. "Mistakes help me learn and grow."
  3. "My ideas and opinions are important."
  4. "I can make a positive impact on the world."
  5. "I am strong and capable."
  6. "I can solve problems and learn."
  7. "I can achieve my dreams."
  8. "My confidence comes from within."
  9. "I am beautiful inside and out."
  10. "I am creative and imaginative."
  11. "I can achieve anything I set my mind to."
  12. "I have a kind and caring heart."
  13. "I am a great friend to others."
  14. "My hard work makes me proud."
  15. "I control my feelings and my choices."
  16. "My smile brightens my day and others' too."
  17. "I am a valuable part of our family."

Affirmations for mindfulness

Encourage your child to repeat these affirmations as they practice mindfulness, whether through deep breathing, meditation, or simply being fully present in their activities. It can help them build a foundation of emotional well-being and self-awareness.

  1. "I am here, right now, in this moment."
  2. "I can take deep breaths to calm my body and mind."
  3. "I notice my feelings without judgment."
  4. "I can be still and listen to the world around me."
  5. "I am kind to myself and others."
  6. "I choose to focus on one thing at a time."
  7. "I am in control of my thoughts and emotions."
  8. "I appreciate the beauty in everyday things."
  9. "I can be patient and wait my turn."
  10. "I use my senses to experience the world fully."
  11. "I am grateful for the present moment."
  12. "I can let go of worries and be at peace."

Affirmations to help your child feel loved and safe

Affirmations can help children feel loved and safe by reinforcing positive beliefs about themselves and their surroundings. Here are some child affirmations to help them feel loved and safe.

  1. "I am loved just the way I am."
  2. "My family cares about me, and I am safe with them."
  3. "I am surrounded by love and kindness."
  4. "I have a warm and cosy home that keeps me safe."
  5. "I can always talk to my family when I'm scared or sad."
  6. "I am strong and brave, and I can handle anything."
  7. "My heart is full of love, and I share it with others."
  8. "I am important, and my feelings matter."
  9. "I am surrounded by people who protect and care for me."
  10. "I can create my own safe and happy place in my mind."


Affirmations can encourage children to explore their unique talents and creativity, and help them develop stronger relationships with family and friends. By promoting a growth mindset and reducing anxiety, affirmations can also help children perform better in academic and extracurricular activities. Overall, the benefits of child affirmations can have a long-lasting impact on a child's mental health, social and emotional development, and future success.